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　　冬季作息時間表

　　嚴寒的冬季又悄悄的走進我們的生活了，而我們的生活作息也再慢慢的改變，不會在怕太陽把我們曬醒，那么冬季作息時間表，怎樣才更健康，更適合我們呢?這個我感覺還是要因人而異，不過作為學生，還是有必要看看一下的生活作息表的;

　　起    床······························6:20

　　早    飯······························6:40

　　早 自 習·····························7:10—7:50

　　第 一 節(jié)·····························8:00—8:45

　　第 二 節(jié)·····························8:55—9:40

　　課 間 操·····························9:40—10:00

　　第 三 節(jié)·····························10:10—10:55

　　第 四 節(jié)·····························11:05—11:50

　　午    飯······························11:50

　　預    備······························14:20

　　第 五 節(jié)·····························14:30—15:15

　　第 六 節(jié)·····························15:25—16:10

　　第 七 節(jié)·····························16:20—17:05

　　課外活動····························17:05—18:00

　　晚    飯·····························18:00

　　晚自習(一)···························19:30—20:30

　　晚自習(二)···························20:40—21:40

　　睡      覺······························22:30

　　你能hold住么?早上6點起床，除非上班需要，我想，沒人能hold得住吧!